I was constantly over-eating and turning to food for any emotional reason, gaining almost 70 lbs. in a few short months.  Once I started working with Body By Jbae, week by week with her new habits + practices, I started to feel better.  My energy levels improved and my confidence skyrocketed.  I thought completely changing habits seemed so out of reach but Joyce made the transition 110% easier.  She is the best trainer and coach I've had the experience of working with.

Not only is this program effective but you LEARN so much from Joyce each week you meet with her.  She truly sets you up for healthy living that's SUSTAINABLE long after your 12 week time with her!  

I am a mother of 3, with a full time job, and responsibilities that turn into excuses as why you lose time to do things for yourself!  Prior to starting with Body By Jbae, I put zero effort into working out or trying to live a healthier lifestyle.  There will be days you lose faith and begin to self doubt, but Joyce will be the first one cheering you on AND holding you accountable.  If you are looking to begin making real life, long term, sustainable changes- I recommend Body By Jbae to get you there!

I AM FINALLY FREE of my eating disorder!  Body By Jbae is the only person in 4 years who has been able to truly help me!  I haven't felt this good in sooo long and it feels liberating!  Whether its fitness, nutrition or both and you are debating whether or not you want to give it a try, don't consider giving it another thought!  Her programs will change your life.  You will feel better about your body, your health and your well-being.  Joyce is so incredibly talented, genuine and is SO good at what she does!  I can't even begin to thank you enough, you have changed my life!